Need support now?
Signology is a reflection tool and can't help in a crisis. If you are struggling, these free and confidential lines are there for you, day and night.
If you are in danger right now
Call your local emergency number: 911 in the United States, Canada and Mexico, 999 or 112 in the United Kingdom and Ireland, 112 across the European Union and in Russia, 192 for an ambulance in Brazil.
Talk to someone
- United States and Canada: call 988 or text 988. In the US, press 2 for Spanish.
- United Kingdom and Ireland: call Samaritans on 116 123.
- Brazil: call CVV on 188, or visit cvv.org.br.
- Portugal: call SNS 24 on 808 24 24 24 and choose option 4.
- Spain: call 024.
- France: call 3114.
- Mexico: call Línea de la Vida on 800 911 2000.
- Russia: call the EMERCOM psychological help line on +7 495 989-50-50, day and night.
- Anywhere else: findahelpline.com lists free lines in your country.
If someone is hurting you
In the United States, the National Domestic Violence Hotline is at 800-799-7233, or text START to 88788. If you can, use a phone or computer the other person can't check.
- Brazil: call 180, the Central de Atendimento à Mulher.
- Spain: call 016.
- France: call 3919.
- United Kingdom: call the National Domestic Abuse Helpline on 0808 2000 247.
- Anywhere else: findahelpline.com also lists lines for people facing abuse.